In my classes, I focus on mindfully connecting body, mind and breath, particularly sensitive to those with mobility issues and those who suffer with PTSD.
Hi There, I’m Diana
I started my yoga journey 23 years ago and continued on to become a yoga instructor. Following two car accidents, several health related struggles and a diagnosis of C-PTSD, I have found tremendous healing through gentle yoga, mindfulness and meditation practice.
As a life long learner, I have attended many courses in CBT, CPT, DBT skills, Reiki and Reflexology. In my previous career, I was a high school teacher specializing in teaching children with special needs.
What I Offer
Mondays 10:30-11:30am ~ Chair Yoga
Tuesdays 6-7pm ~ Slow Flow Yin Fusion
Tuesdays 7:30-8:30pm ~ Yoga Nidra Meditation
Fridays 10:30-11:30am ~ Rise and Energize
Classes are offered online please email to sign up:
Be prepared to bliss out.
My approach is gentle and calming
and I use a loving, compassionate approach to help those working through difficulty.
My winsome personality and wit will have you laughing, and my soothing energy will have you leaving my classes rested and relaxed.