Shivana Yoga
Hi there, I’m Diana
I started my yoga journey 23 years ago and continued on to become a yoga instructor. Following two car accidents, several health related struggles and a diagnosis of C-PTSD, I have found tremendous healing through gentle yoga, mindfulness and meditation practice. As a life long learner, I have attended many courses in CBT, CPT, DBT skills, Reiki and Reflexology. In my previous career, I was a high school teacher specializing in teaching children with special needs. I have recently completed Yoga for Scleroderma Teacher Training and Subtle Yoga Teacher Training.
In my classes, I focus on mindfully connecting body, mind and breath, particularly sensitive to those with mobility issues and those who suffer with PTSD.
What I Offer
In Person Classes
CHAIR FIT YOGA ~ Tuesdays 10 AM ~ September to June (Sacred Heart Parish Centre ~ 24 Poplar Ave, west of Juravinski) DROP IN ~ PAY-WHAT-YOU-CAN
Sliding scale $15-$20 drop in. Classes are payable by cash or e-transfer to shivanayoga@mail.com (Not to be confused with gmail 😉). Please connect with me to sign up.
Outdoor Yoga Classes ~ May – October ~ $10 Drop In
RISE & ENERGIZE ~ Saturdays 930 AM ~ Bruce Park (Queensdale Ave E. @ Bruce Park Drive)
MINDFUL MOVEMENT ~ Mondays 630PM ~ Private Outdoor Setting near Fennell Ave E and Upper Sherman
YOGA FOR SCLERODERMA ~ 2nd & 3rd Wednesdays 630PM https://www.yogaforscleroderma.com/events
Puppy Yoga
Puppy Yoga has returned! Come and experience the joy of PUPPY YOGA! To purchase tickets, please visit https://www.yogakawa.
Be prepared to bliss out.
My approach is gentle and calming
and I use a loving, compassionate approach to help those working through difficulty.
My winsome personality and wit will have you laughing, and my soothing energy will have you leaving my classes rested and relaxed.
